TRAIN150 Mental Toughness & Athletic Training Program

We focus on Mind & Muscle—building both physical power and mental grit. We boost strength, endurance, and agility while sharpening focus, emotional control, and resilience. It’s about pushing limits, staying strong through adversity, and leveling up to perform beyond just sports

PROGRAM FEATURES

01

BUILD

Mental Toughness

We track the real mental game — focus, resilience, discipline, emotional control, and confidence. Our approach helps athletes stay locked in, bounce back from setbacks, stay consistent, and manage pressure like a pro. It’s about building the mindset to match their physical game and keep leveling up.

02

IMPROVE

Physical Performance Optimization

We focus on building strength, speed, endurance, and flexibility while encouraging injury-free progress. By tracking key performance indicators like squats, sprints, mile times, and recovery rates, we help athletes push their physical limits, perform at their peak, and stay healthy every step of the way.

03

EXECUTE

Overall Progression & Growth

Track individual and team goal achievements over time, along with ongoing assessments of both physical performance and mental resilience. This ensures athletes are constantly evolving, reaching their potential, and staying aligned with their goals.

04

connect

Overall Progression & Growth

Build a team that’s tighter than ever. We focus on trust, communication, and collaboration to help athletes connect, elevate each other, and perform as one unit. With the right coaching and training, we’ll create a culture where everyone thrives and pushes each other to the next level, on and off the field.

“I am already looking forward to the 2025 football season, and especially to
Coach Moon’s continued involvement in the Upper Merion Football Program. He
is a solid individual and that carries over very well into his coaching!”

Phil Over

/

★ ★ ★ ★ ★

Fellowship of Christian Athletes
Area Director – Chester County, PA

Discover What’s Inside

Within each workshop you’ll get an empowering coaching session designed to inspire and ignite your fire!

Program Highlights

  • Interactive Training Experience
  • Customized Training Plans
  • Results-Driven Performance
  • Mental & Physical Resilience

Engage in dynamic, hands-on learning that pushes limits, strengthening both mental toughness and physical resilience, while enhancing team chemistry and performance in real time.

Key Features

Tailored Performance Insights
Practical Training Exercises
Resilience & Growth Frameworks
Motivational Resources for Mental Strength
Goal-Setting & Achievement Tools
Actionable Strategies for Continuous Improvement